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About Us
About Us
Campbell Pilates & Wellness: A Studio That Feels Like Home
Lead Teacher/Coach- Sally Campbell
Sally brings over 30 years of experience, a global teaching background, and a deep belief in the power of Pilates to transform lives — from strength and posture to confidence and energy.
Real Results, Real Experience
Sally has practised Pilates in Sydney, London and New York, and taught in London and New Zealand. Her practical, compassionate approach empowers clients to feel stronger, move with greater ease, and live pain-free — regardless of their age, background, or level of fitness.
Strength with Compassion
Her teaching blends clarity, encouragement, and just the right challenge. Known for her humour and heart, Sally helps clients progress safely & with confidence
Qualifications & Beyond
Sally is a Balanced Body Reformer Instructor, Buff Bones® Certified, CYQ Level 3 Mat Pilates teacher, and a UK-certified Nutrition Advisor. She’s also a Red Cross First Aider and holds a Bachelor of Management Studies from Waikato University.
Our Vision
To create a welcoming and empowering space where movement supports lifelong strength, confidence, and well-being — at every age and stage.
Our Mission
Supporting Women
We understand that bodies change with time. Our approach is tailored to meet the unique needs of women over 40 — building strength, improving posture, and supporting mobility without strain.
Menopause & Osteoporosis Care
Feel stronger through menopause with safe, targeted Pilates that also supports bone health. Our sessions are tailored to manage symptoms and reduce the risk of osteoporosis.
Strong & Stable
Stronger Bones, Safer Movement
Join our specialised Bone Health group classes designed to safely build strength, improve posture, and support bone density. Whether you’re managing osteoporosis or looking to prevent it, these sessions offer expert guidance and community support.
Curious to learn more? Read the full blog
Get In Touch
Ready to start your Pilates journey? Whether you’re new or returning, we’re just a message away. Drop us a line and we’ll get back to you as soon as possible.